How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Light Therapy

Family Therapist

Understanding Polyamory | Insights from a Relationship Dynamics Expert

health

I’m writing to introduce myself and offer my services for your upcoming story on polyamory. My name is Ryan Sultan, and I am a professor and therapist at Columbia University specializing in relationship dynamics, with a particular emphasis on sexual dynamics.

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LGBTQ+ Therapy

Mindfulness Based Cognitive Therapy

Anxiety

Depression

Trauma & PTSD

LGBTQIA+ Coming Out in Mature Years | Navigating Identity and Mental Health

health

The LGBTQIA+ community has experienced significant growth and visibility in recent years, marking a transformative cultural shift. Increased acceptance and legal advancements in many parts of the world have allowed individuals to embrace their sexual orientation and gender identity openly. This progress is reflected in the growing number of LGBTQIA+ individuals coming out, advocating for their rights, and participating in various social and political movements. Finding an LGBTQIA+-affirming Mental Health Psychiatrist in New York can be crucial for individuals seeking support.

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Parent Coaching

Family Therapist

Self-Esteem in Children | Parental Strategies and Supportive Practices

health

In the journey of child development, fostering healthy self-esteem lays a crucial foundation for confidence, resilience, and overall well-being. Parents play a pivotal role in nurturing their children's self-esteem shaping their perceptions of themselves and the world around them. By employing thoughtful strategies and providing unconditional support, parents can empower their children to navigate life's challenges with self-assurance and resilience. Finding a Child Psychiatrist in New York may be beneficial for parents seeking professional guidance in this area.

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Child Psychiatry

Therapy for Young Adults

Eating Disorders

Mindfulness Based Cognitive Therapy

Light Therapy

Dopamine in Children: Screen Time, Junk Food & Brain Development

health

Neuroscience sheds light on how activities such as screen time and consuming junk food affect children's brains by triggering dopamine release, which drives desire and reward-seeking behavior. Understanding the intricacies of dopamine's role in children's brain development is crucial for fostering healthy behaviors and habits. Finding a Child Psychiatrist in New York who understands these neurochemical processes can greatly benefit children's mental health.

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Cognitive Behavioral Psychotherapy

Anxiety

Social Anxiety

Panic Attacks

OCD

Perception of Being Ignored | Cognitive Behavioral Therapy

health

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on identifying and addressing the connections between thoughts, feelings, and behaviors. It is a goal-oriented therapeutic approach that aims to help individuals understand how their thoughts and beliefs influence their emotions and actions. It teaches them strategies to modify unhelpful thought patterns and behaviors. Finding a Mental Health Psychiatrist in New York who is experienced in CBT could be beneficial for individuals seeking this type of therapy.

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High-End Holistic Therapies for Comprehensive Health

Light Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Guest Rooms for Good | Creating Welcoming Spaces for Those in Need

health

The idea of “guest rooms for good” revolves around creating a welcoming space for individuals facing various challenges. As a therapist, I recognize the therapeutic value of providing temporary housing for strangers, whether they be missionaries, nieces, nephews, kids in the community, foster families, or those grieving the death of a loved one. This concept extends beyond physical shelter, fostering an atmosphere of empathy, compassion, and connection.

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Light Therapy

Family Therapist

Encouraging Children to Embrace Therapy | Age-Specific Strategies and Overcoming Common Barriers

health

Encouraging children to embrace therapy involves presenting it as a positive and empowering tool. By using age-specific strategies and addressing common concerns, parents can create a supportive environment that fosters their child’s willingness to engage in the therapeutic process. This article explores how parents can effectively introduce therapy to children of different ages, overcome resistance, and normalize seeking mental health support.

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Anxiety

Social Anxiety

Family Therapist

How to Find a Psychiatrist or Qualified Mental Health Professional

Unlocking the Psychological Secrets of Early vs. Late Christmas Decorating | A Comprehensive Guide

health

The discussion surrounding when to put up Christmas decorations has intrigued many, sparking an ongoing debate on whether early decoration truly leads to increased happiness. While adorning spaces for the holiday season often brings joy, the connection between timing and joy is multi-layered. A Mental Health Psychiatrist in New York can explore how seasonal activities, like decorating, impact emotional well-being and contribute to happiness.

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Borderline Personality Disorder Medication: Treatment Insights

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Trauma & PTSD

Anxiety

Complex PTSD

EMDR Therapy

Trauma and PTSD Therapy

nearmenyc

The causes and experiences of trauma are unique to each individual, but the most common result of trauma is a person’s inability to deal with events related to the trauma or function in general. Trauma can affect all aspects of your life: mental, social, and physical health. Trauma can be the result of a one-time traumatic event or a series of events over a period of time. Post-traumatic stress disorder (PTSD) is one type of mental health disorder that results from trauma. However, other mental health disorders, including anxiety or depression, may also follow trauma. A Mental Health Psychiatrist in New York can offer support and interventions to help individuals cope with the effects of trauma and associated mental health disorders.

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High-End Holistic Therapies for Comprehensive Health

Depression

Psychodynamic Psychotherapy

Cognitive Behavioral Psychotherapy

Couples Therapy

The Role of Natural Mood Boosters in Mental Health

health

Mental health is essential to overall well-being, and maintaining it requires a holistic approach. Natural mood boosters such as regular exercise, exposure to sunlight, and meaningful social interactions significantly support mental health. This article explores the benefits of these natural strategies, how to implement them, and the importance of professional help.

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ADD & ADHD

Evolutionary Psychiatry

Is ADHD a Mental Disorder? Probably Not.

health

ADHD traits may reflect adaptive skills from our evolutionary past. Learn how these traits can be reimagined in modern contexts.

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Child Psychiatry

Cognitive Behavioral Psychotherapy

Couples Therapy

Depression

ADD & ADHD

Find a Psychiatrist

health

Explore comprehensive mental health services in New York City with top psychiatrists and therapists. From ADHD assessments and tailored treatments to anxiety and depression interventions, discover a holistic approach to wellness in the heart of NYC. Prioritize your mental well-being with experts who understand the city's unique challenges and offer evidence-based therapies like CBT and EMDR. If you're looking for a Child Psychiatrist in New York, our clinic offers the specialized care your family needs.

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Mindfulness Based Cognitive Therapy

Anxiety

Depression

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

The Power of Meditation | Finding Peace and Focus

health

Finding moments of peace and relaxation in our society can be challenging. Meditation, a mental exercise rooted in ancient traditions, offers a solution by promoting relaxation, focus, and awareness. Widely practiced for its numerous health benefits, meditation is a valuable tool for reducing stress, anxiety, and depression, as well as enhancing concentration, creativity, and overall well-being.

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Child Psychiatry

Therapy for Young Adults

How to Find a Psychiatrist or Qualified Mental Health Professional

Addiction & Substance Use

Family Therapist

Navigating Adolescent Substance Use | A Comprehensive Therapeutic Approach, NYC

health

Addressing adolescent substance use requires a holistic approach that goes beyond mere behavior modification. This article explores a comprehensive therapeutic approach that empowers adolescents to understand themselves, reflect on their behaviors, and embark on a journey toward positive change with the support of their families and professional therapists. Finding a compassionate Child Psychiatrist in New York can be an essential step in facilitating this healing process.

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Anxiety

High-End Holistic Therapies for Comprehensive Health

Integrative Psychiatry

Therapy for Anxious Avoidant Attachment: Key Benefits & Approaches

health

This article explores the impact of anxious-avoidant attachment on relationships, characterized by a fear of intimacy and difficulty trusting others. It discusses how this attachment style often stems from early childhood experiences and highlights common signs that affect relationship dynamics. The article emphasizes the importance of therapy, detailing various therapeutic approaches like Cognitive-Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT) that can aid in healing. It also provides insights into what to expect in therapy, therapeutic techniques, and practical self-help strategies to support the healing process. Ultimately, the article encourages individuals to embrace the journey of healing, fostering secure attachments and enhancing emotional well-being.

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Anxiety

Social Anxiety

High Functioning Anxiety

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Overcoming the Spotlight Effect in the Workplace

insight

The Spotlight Effect can lead to undue stress and hinder performance in the workplace. Understanding this psychological phenomenon and learning to manage it can improve confidence and productivity. By addressing the underlying causes and implementing effective strategies, individuals can shift their focus from worrying about others' perceptions to engaging more fully in their tasks.

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Child Psychiatry

Evolutionary Psychiatry

Queer Therapy

Self-Esteem Therapy

Virtual Therapy

Functional Psychiatry: Principles and Benefits

insight

Functional psychiatry focuses on holistic mental health care by addressing root causes rather than just symptoms. It integrates lifestyle factors and personalized treatment plans, promoting overall wellness. This innovative approach is gaining popularity in major cities, offering tailored solutions for individuals seeking optimal mental health.

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Family Therapist

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

Parent Coaching

Child Psychiatry

Parental Burnout | Strategies for Reclaiming Well-Being

health

Parental burnout is a prevalent concern that affects mothers and fathers alike, often characterized by feelings of emotional exhaustion, detachment from parenting responsibilities, and a decline in parental efficacy. Recognizing the signs of parental burnout is the first step in addressing this issue. Symptoms may include increased irritability, persistent fatigue, a sense of emptiness or sadness, and a decrease in the enjoyment of parenting. Balancing the demands of work and parenting, coupled with societal pressures to excel in both roles, can exacerbate feelings of burnout. A Child Psychiatrist in New York might help parents to cope with these challenges.

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Grief Counseling

Family Therapist

High-End Holistic Therapies for Comprehensive Health

Grief Counseling

nearmenyc

Dealing with loss can be agonizing. You may feel like you’ve lost a core part of yourself, and are left confused, or stuck. Some people may be able to heal with time, or with the support of friends and family. For others, it may not be so easy to move on with life. Through counseling, a trained therapist can help guide you through your thoughts and the process of coping and recovery, so that you will be able to resume life. Seeking the support of a Mental Health Psychiatrist in New York might be beneficial for individuals dealing with profound loss.

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How to Find a Psychiatrist or Qualified Mental Health Professional

Light Therapy

Taming the Sunday Scaries | Strategies for a Stress-Free Workweek

health

The ""Sunday Scaries"" can cast a shadow over what should be a relaxing evening as anxiety about the upcoming workweek sets in. Many experience this phenomenon, which mainly affects young professionals and those prone to perfectionism. In this article, we'll look deeper into the Sunday Scaries phenomenon, explore its impact, and provide actionable strategies to alleviate these feelings and transition into the workweek easily. A Psychiatrist For Anxiety in New York can offer support in managing the stress associated with this experience.

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How to Find a Psychiatrist or Qualified Mental Health Professional

Light Therapy

Mindfulness Based Cognitive Therapy

Acceptance & Commitment Therapy

Child Psychiatry

The Rise of Digital Health | Exploring Apps and Platforms for Mental Wellness, Physical Fitness, and Teletherapy

health

The integration of technology into healthcare has revolutionized how individuals manage their mental wellness, physical fitness, and access to therapy. Apps and platforms catering to these areas have surged in popularity due to their convenience, personalized experiences, and ability to reach a global audience.

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Gender Affirmative Therapy

Acceptance & Commitment Therapy

LGBTQ+ Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Therapy for Young Adults

Gender Affirming Therapy

nearmenyc

Gender Affirming Therapy is therapy that affirms or supports your gender identity without trying to “repair” or modify it. Based on this perspective, Gender Affirming Therapy can consist of a range of interventions, including talk therapy designed to help you navigate the emotions surrounding your gender conflict, to medical treatments used to make you biologically more aligned to your identified gender. If you're also looking for Ketamine-Assisted Psychotherapy in New York, you may find providers who support gender affirming care as well.

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Couples Therapy

Acceptance & Commitment Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Polyamory | Understanding, Types, and Healthy Relationships

insight

Polyamory is a consensual and ethical relationship style that involves individuals engaging in multiple romantic and/or sexual relationships simultaneously, with the knowledge and consent of all parties involved. Unlike traditional monogamy, where a person commits exclusively to one partner, polyamorous individuals maintain multiple connections, nurturing emotional intimacy and often seeking romantic or sexual fulfillment with more than one person. Finding a Child Psychiatrist in New York can provide support for families exploring or affected by polyamorous relationships.

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Mental Health Articles

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Understanding Polyamory | Insights from a Relationship Dynamics Expert

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LGBTQIA+ Coming Out in Mature Years | Navigating Identity and Mental Health

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Self-Esteem in Children | Parental Strategies and Supportive Practices

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Dopamine in Children: Screen Time, Junk Food & Brain Development

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Perception of Being Ignored | Cognitive Behavioral Therapy

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Guest Rooms for Good | Creating Welcoming Spaces for Those in Need

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Encouraging Children to Embrace Therapy | Age-Specific Strategies and Overcoming Common Barriers

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Unlocking the Psychological Secrets of Early vs. Late Christmas Decorating | A Comprehensive Guide

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Borderline Personality Disorder Medication: Treatment Insights

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Trauma and PTSD Therapy

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