Become empowered through Cognitive Behavioral Therapy (CBT), an evidence-based practice that helps you identify and redefine negative schemas, allowing yourself to look at life from a new perspective and regain control of your thoughts.
Cognitive Behavioral Therapy (CBT) is a short psychotherapy treatment method focused on modifying behaviors through skill-building, coping mechanisms, and thought challenges through talk therapy.
It is rooted in clinical research and is a widely renowned gold standard approach for a range of mental health conditions like anxiety, depression, OCD, ADD & ADHD, trauma and more.
By addressing unproductive internal working models through a process of cognitive restructuring and intervention, new schemas can be formed considering each aspect of the CBT triangle: cognition (thoughts), behaviors (habits), and emotions (feelings.
Comparatively speaking, CBT is a time-efficient therapy that usually takes place over just 30-60 minutes per week over 12-16 weeks. It can be incredibly beneficial in a short amount of time!
CBT is designed to treat various symptoms and disorders. Because of that, it is highly customizable to every patient’s individual needs and condition.
Cognitive restructuring is a foundational aspect to CBT. By identifying and rewriting negative thought patterns, emotional distress can be lessened.
Through CBT, patients work on practical coping skills, such as emotion regulation, which they may not have formed otherwise. This allows patients to respond to everyday challenges more effectively.
CBT has consistently high success rates. It can be even more effective when paired with medication, if recommended to the patient by our psychotherapists.
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