Take Control of Your Thoughts.
Expert CBT Therapy Starts Here.

Research shows CBT is the most effective treatment for numerous mental health issues.
Written by:
Integrative Psych Editorial Team
Published On: June 16, 2025
Medically Reviewed by:
Ryan S. Sultan, MD
Reviewed on: June 16, 2025
Goal-focused sessions in Brickell or online
Support for high-functioning & complex cases
Comprehensive mental health treatment with adult and child psychiatrist Miami
CBT therapy Miami for anxiety, depression, ADHD & more
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What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of talk therapy that helps you understand how your thoughts influence your emotions and actions. By identifying and reshaping unhelpful thinking patterns, CBT empowers you to make meaningful, lasting changes in how you feel and function.
CBT is widely used to treat:
- Anxiety disorders (including panic, social anxiety, and phobias)
- Depression
- ADHD
- OCD
- Trauma and PTSD
- Stress and relationship challenges
CBT helps you break unhelpful thought patterns, improve emotional balance, and build healthier habits—step by step.
CBT focuses on the connection between thoughts, emotions, and behaviors.

When thoughts become distorted and affect your mental health, our Miami psychiatrists help you break the cycle.

Our expert clinicians at Integrative Psych Miami
are here to help you thrive.

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CBT for Anxiety

Challenge fearful or self-critical thoughts and gradually re-engage with situations you’ve been avoiding - ike social events, travel, or high-pressure environments.

CBT for ADHD

Learn practical tools for focus, organization, and self-compassion. Reframe negative self-talk and build systems that support your success.

CBT for Depression

Break cycles of hopelessness and inaction. Learn to notice and shift thought patterns that keep you stuck and rediscover joy in daily life.

CBT for Trauma

Gently challenge the beliefs trauma left behind. Learn to feel safe again, manage triggers, and rebuild trust in yourself and the world.

What our clients say

“I had such a positive experience at Integrative Psych. They really took the time to understand me and my needs — and helped me feel seen and heard.”

M. F.

Miami

"I was nervous to start therapy, but Integrative Psych Miami made it feel approachable and welcoming from day one. My therapist really listens, and for the first time in a long time, I feel like I’m making progress I can actually see."

D.A.

Coral Gables

“Between work stress and anxiety, I felt like I was constantly in survival mode. The team here helped me understand what was going on, and they gave me tools that actually work. It’s been a total game-changer for my daily life.”

A.T.

South Beach

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Therapy That Fits Your Life

Whether you’re navigating stress from a demanding job, cultural stigma, or long-standing emotional patterns, our best psychiatrist in Miami understand how to meet you where you are.
Why Integrative Psych Miami?
- CBT Miami based in Brickell near the Vizcaya Museum and University of Miami
- Comprehensive psychiatric treatment with culturally competent, trauma-informed providers
- Virtual and flexible scheduling options
- A psychiatrist in Miami trusted by professionals, students, and families across South Florida
CBT in MiamiIntegrative Psych provides CBT therapy, CBT treatment, CBT counseling, CBT psychiatrist, and CBT therapist services across Miami to help individuals manage anxiety, depression, and related conditions with evidence-based care.Beaches & Waterfront CommunitiesWe offer CBT therapy South Beach, CBT treatment Mid-Beach, CBT psychiatrist North Beach, CBT therapist Art Deco Historic District, and CBT counseling Surfside. Additional services include CBT therapy Bal Harbour, CBT treatment Sunny Isles Beach, CBT psychiatrist Golden Beach, CBT therapist Fisher Island, and CBT counseling Key Biscayne.Downtown & BrickellOur team provides CBT therapy Downtown Miami, CBT treatment Brickell, CBT psychiatrist Edgewater, CBT therapist Midtown Miami, and CBT counseling Bayside Marketplace. Additional options: CBT therapy Bayfront Park, CBT treatment Miami Riverwalk, CBT psychiatrist American Airlines Arena, CBT therapist Adrienne Arsht Center, and CBT counseling Miami Tower.Cultural CommunitiesServices include CBT therapy Little Havana, CBT treatment Little Haiti, CBT psychiatrist Liberty City, CBT therapist Overtown, and CBT counseling Allapattah. Additional coverage extends to CBT therapy Coconut Grove, CBT treatment Coral Gables, CBT psychiatrist Miracle Mile, CBT therapist Shenandoah, and CBT counseling West Flagler.Design & Trendy DistrictsWe support CBT therapy Wynwood, CBT treatment Wynwood Art District, CBT psychiatrist Design District, CBT therapist MiMo District, and CBT counseling Miami Modern. Further care includes CBT therapy Buena Vista, CBT treatment Upper Eastside, CBT psychiatrist Lemon City, CBT therapist Palm Grove, and CBT counseling Bay Point.Landmarks & Transit HubsWe provide CBT therapy PortMiami, CBT treatment Miami International Airport, CBT psychiatrist Miami City Hall, CBT therapist LoanDepot Park, and CBT counseling Kaseya Center. Additional support includes CBT therapy Perez Art Museum Miami, CBT treatment Frost Science Museum, CBT psychiatrist Jungle Island, CBT therapist Vizcaya Museum and Gardens, and CBT counseling Civic Center Station.Universities & Medical CentersWe offer CBT therapy University of Miami, CBT treatment Florida International University, CBT psychiatrist Miami Dade College, CBT therapist Barry University, and CBT counseling St. Thomas University. More services: CBT therapy Florida Memorial University, CBT treatment Nova Southeastern University, CBT psychiatrist Johnson & Wales University Miami, and CBT therapist Miami International University of Art & Design.Parks & Residential AreasWe provide CBT therapy Tropical Park, CBT treatment Amelia Earhart Park, CBT psychiatrist Bayfront Park, CBT therapist Morningside Park, and CBT counseling David T. Kennedy Park. Additional locations: CBT therapy Biscayne Park, CBT treatment El Portal, CBT psychiatrist North Bay Village, CBT therapist Hialeah, and CBT counseling Miami Lakes.

Our practice is committed to providing specialized CBT support to residents across South Florida, with a strong focus on our core community in the City of Miami. We offer accessible psychological care throughout key metropolitan areas of Miami, including Little Havana (33125, 33135), Flagami (West Miami area, 33126), Allapattah/Wynwood (33127), Downtown Miami (Government Center/Omni/Arts District, 33128, 33132, 33130), Brickell (South Brickell/Financial District, 33129, 33131, 33130), Coconut Grove (33133), Overtown/Civic Center (Health District, 33136), Edgewater/Design District (33137), Upper East Side (MiMo District, 33138), Allapattah (NW Miami, 33142), Coral Way (Silver Bluff, 33145), Liberty City (Northwest Miami, 33147), and Little Haiti (33150). Recognizing the importance of the wider service area, our reach strategically incorporates neighboring Coral Gables communities, including Downtown/Miracle Mile (33134), South Gables (33143), Flagler Section (33144), and the University of Miami area (33146).