Mindfulness Based Cognitive Therapy

Cognitive Behavioral Therapy

Anxiety

Couples Therapy

Family Therapist

Embracing Mindfulness, Disconnecting to Reconnect, and Fostering a Growth Mindset | A Guide to Personal Well-Being

health

Adopting resolutions that enhance mental and emotional wellbeing is essential. Practicing mindfulness, disconnecting from technology to reconnect with ourselves and others, and fostering a growth mindset can significantly improve our quality of life. This guide explores these resolutions, offering practical steps to integrate them into daily routines for a more balanced and fulfilling life.

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Cognitive Behavioral Therapy

Light Therapy

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

Acceptance & Commitment Therapy

The Sleep Revolution | Joe Dispenza’s Pineal Gland Meditation

health

Meditation and breathwork have long been recognized for their numerous health benefits, particularly their positive effects on sleep. These practices have been utilized for centuries to enhance physical and mental well-being. Joe Dispenza's pineal gland meditation is a noteworthy technique gaining traction on TikTok. This method combines physiological understanding and mindfulness principles to enhance sleep quality, offering a holistic approach to improving sleep.

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Anxiety

Depression

Cognitive Behavioral Therapy

Cannabis Addiction Treatment

High-End Holistic Therapies for Comprehensive Health

Exploring the Benefits and Considerations of CBD Oil

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CBD oil has gained significant popularity for its potential therapeutic effects, with many individuals turning to it to relieve various health issues. This article explores how CBD oil may influence sleep, stress, anxiety, pain, and sex drive while also addressing potential side effects, precautions, and tips for choosing the right product.

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Autism

Integrative Psychiatry

Autism and Stimming Behaviors: A Parent's Guide

health

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How to Find a Psychiatrist or Qualified Mental Health Professional

Light Therapy

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Ethical Considerations in AI-Driven Mental Health Technologies

health

The intersection of artificial intelligence (AI) and mental health care holds immense promise for transforming how individuals access and receive support for their emotional well-being. AI-driven technologies, including mental health chatbots and emotional state monitoring wearables, can enhance accessibility, consistency, and personalized care. However, alongside these opportunities come a host of ethical considerations that must be carefully navigated to ensure AI's responsible and effective use in mental health care.

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Anger Management

High-End Holistic Therapies for Comprehensive Health

Family Therapist

Mindfulness Based Cognitive Therapy

Coping with PMDD During the Holiday Season | Strategies for Well-Being

health

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that significantly impacts individuals in the days or weeks leading up to their menstrual cycle. Its symptoms can be emotionally and physically debilitating, making it essential to address and manage them effectively, especially during stressful times like the holiday season.

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Cognitive Behavioral Therapy

Sleep Aids | Avoiding Dependence for Sustainable Rest

health

Sleep is not merely a luxury but a fundamental pillar of overall health and well-being. Unfortunately, for many, achieving restful sleep can be a nightly struggle. Insomnia, characterized by difficulty falling or staying asleep, plagues a significant portion of the population, leading individuals to seek relief through sleep aids. While these aids can offer short-term benefits, reliance on certain medications can lead to dependence and other adverse effects, ultimately compromising long-term health. Mental Health Psychiatrist in New York.

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Family Therapist

Virtual Therapy

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Holiday Stress | Strategies for Self-Care and Well-Being

health

The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a period filled with stress, anxiety, and overwhelming expectations. From social obligations to family dynamics, the holidays bring unique challenges that can take a toll on mental and emotional well-being. In this article, we explore practical strategies for navigating holiday stress, prioritizing self-care, and embracing the season's true spirit. Seeking the help of a Psychiatrist For Anxiety in New York during the holidays can be a beneficial step towards managing stress and finding joy in the season.

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Cognitive Behavioral Therapy

Dialectical Behavior Therapy (DBT)

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Family Therapist

Managing Parasomnia | Strategies for Better Sleep and Safety

health

Parasomnia refers to abnormal behaviors during sleep, such as sleepwalking, night terrors, or acting out dreams. These behaviors disrupt the sleep cycle, leading to decreased sleep quality and increased daytime sleepiness, which can affect daily functioning and overall quality of life. This article explores the challenges of managing parasomnia and provides strategies to improve sleep and safety.

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Cognitive Behavioral Therapy

Depression

Anxiety

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

The Connection Between Circadian Rhythms and Health

health

Everyone has an internal body clock that regulates when they feel awake and sleepy, known as the circadian rhythm. This natural, internal process repeats roughly every 24 hours and is influenced by environmental cues, primarily light and darkness. Circadian rhythms are crucial in our overall health and well-being, affecting everything from sleep to mood and physical health.

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Addiction & Substance Use

Cognitive Behavioral Psychotherapy

Couples Therapy

Acceptance & Commitment Therapy

High-End Holistic Therapies for Comprehensive Health

Navigating Porn Addiction | Integrative Psych

health

Porn addiction poses significant challenges for individuals, affecting their mental, emotional, and relational well-being. Understanding the underlying causes and seeking appropriate therapy are essential steps toward recovery. This article explores the role of treatment, particularly cognitive-behavioral therapy (CBT), group therapy, and couples counseling, in addressing porn addiction.

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Couples Therapy

Mindfulness Based Cognitive Therapy

Anxiety

How to Find a Psychiatrist or Qualified Mental Health Professional

Exploring the Overlooked: Platonic Breakups

health

Within the intricacies of human relationships, platonic bonds weave a rich and intricate pattern, offering solace, companionship, and shared experiences. Yet, amidst the narrative of love and loss, the dissolution of these friendships often remains overlooked, relegated to the periphery of societal discourse. For those struggling with such loss, a mental health psychiatrist in New York can provide support.

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Child Psychiatry

Evolutionary Psychiatry

Queer Therapy

Self-Esteem Therapy

Virtual Therapy

Functional Psychiatry: Principles and Benefits

insight

Functional psychiatry focuses on holistic mental health care by addressing root causes rather than just symptoms. It integrates lifestyle factors and personalized treatment plans, promoting overall wellness. This innovative approach is gaining popularity in major cities, offering tailored solutions for individuals seeking optimal mental health.

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High-End Holistic Therapies for Comprehensive Health

Depression

Psychodynamic Psychotherapy

Cognitive Behavioral Psychotherapy

Couples Therapy

The Role of Natural Mood Boosters in Mental Health

health

Mental health is essential to overall well-being, and maintaining it requires a holistic approach. Natural mood boosters such as regular exercise, exposure to sunlight, and meaningful social interactions significantly support mental health. This article explores the benefits of these natural strategies, how to implement them, and the importance of professional help.

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Light Therapy

Family Therapist

Couples Therapy

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

Addressing Feelings of Being Ignored | Insights and Interventions

health

Feeling ignored can stem from various social cues and interactions, impacting emotional well-being and social relationships. This article explores the psychological underpinnings of feeling ignored and therapeutic approaches to address these challenges.

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Cognitive Behavioral Therapy

Mindfulness Based Cognitive Therapy

Anxiety

Depression

How to Find a Psychiatrist or Qualified Mental Health Professional

The Power of Yoga Nidra: Enhancing Sleep Quality and Well-Being

health

Achieving quality sleep has become increasingly challenging for many. Amidst this struggle, practices like Yoga Nidra, also known as "yogic sleep," have gained popularity for their purported ability to promote relaxation and improve sleep quality. However, it's essential to understand the distinctions between Yoga Nidra and regular sleep and their respective roles in enhancing overall well-being. As a Mental Health Psychiatrist in New York, I can offer insights into incorporating practices like Yoga Nidra into a comprehensive approach to sleep hygiene and mental wellness, promoting relaxation and improving sleep quality.

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Couples Therapy

Acceptance & Commitment Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Polyamory | Understanding, Types, and Healthy Relationships

insight

Polyamory is a consensual and ethical relationship style that involves individuals engaging in multiple romantic and/or sexual relationships simultaneously, with the knowledge and consent of all parties involved. Unlike traditional monogamy, where a person commits exclusively to one partner, polyamorous individuals maintain multiple connections, nurturing emotional intimacy and often seeking romantic or sexual fulfillment with more than one person. Finding a Child Psychiatrist in New York can provide support for families exploring or affected by polyamorous relationships.

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Family Therapist

Couples Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Prioritizing Your Partner | The Key to a Thriving Relationship

insight

In the intricate tapestry of relationships, feeling prioritized by one's partner is vital, weaving together a sense of security, appreciation, and love. As a psychiatrist and therapist, I've encountered countless instances where the absence of prioritization has left deep emotional scars, unraveling the very fabric of once-strong bonds.

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Anxiety

High Functioning Anxiety

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Harnessing Yoga's Potential in Epilepsy Management

health

Epilepsy, a neurological disorder characterized by unpredictable seizures, presents profound challenges that extend beyond the physical realm. Individuals living with epilepsy often contend not only with the direct effects of seizures but also with the emotional toll of living with a condition that can disrupt daily life and impose limitations on personal freedom. A Psychiatrist For Anxiety in New York can provide support in managing the emotional and psychological impacts of living with epilepsy.

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Dialectical Behavior Therapy (DBT)

Virtual Therapy

Therapy for Young Adults

Dialectical Behavior Therapy (DBT) in NYC & Miami

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Feeling overwhelmed in NYC? DBT can help you reconnect with yourself through mindfulness and emotional regulation. Find support with a trusted mental health psychiatrist in New York.

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Psychedelics & Ketamine

Depression

Postpartum Depression

Treatment Resistant Depression

Anxiety

How Does Ketamine-Assisted Therapy Work?

health

Ketamine, once primarily utilized in surgery for anesthesia, has emerged as a beacon of hope within the realm of mental health, particularly for individuals grappling with persistent forms of depression.

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Parent Coaching

Child Psychiatry

How to Find a Psychiatrist or Qualified Mental Health Professional

Acceptance & Commitment Therapy

High-End Holistic Therapies for Comprehensive Health

Navigating the Journey of Caring for a Child with Mental Illness

health

Caring for a child with a mental illness is a journey filled with both challenges and triumphs. In a world where mental health discussions are becoming increasingly prominent, it is vital to raise awareness, provide support, and foster understanding for families who are on the front lines of this experience. This article explores these families' realities and offers strategies for navigating the challenges while finding strength and resilience.

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ADD & ADHD

How do I get ADHD testing near me?

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Depression

Postpartum Depression

Treatment Resistant Depression

Anxiety

Social Anxiety

Understanding and Managing Depression in Individuals Over 50

health

Depression is not a natural part of aging, and it should never be dismissed as such. While many older adults experience major life changes, such as retirement, the loss of loved ones, and declining health, these events can lead to feelings of sadness or unease. Persistent feelings of sadness, hopelessness, and disinterest in activities once enjoyed could be signs of depression. Understanding and addressing depression in individuals over 50 is crucial for maintaining their quality of life and overall well-being.

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Mental Health Articles

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Embracing Mindfulness, Disconnecting to Reconnect, and Fostering a Growth Mindset | A Guide to Personal Well-Being

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The Sleep Revolution | Joe Dispenza’s Pineal Gland Meditation

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Exploring the Benefits and Considerations of CBD Oil

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Autism and Stimming Behaviors: A Parent's Guide

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Ethical Considerations in AI-Driven Mental Health Technologies

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Coping with PMDD During the Holiday Season | Strategies for Well-Being

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Sleep Aids | Avoiding Dependence for Sustainable Rest

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Holiday Stress | Strategies for Self-Care and Well-Being

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Managing Parasomnia | Strategies for Better Sleep and Safety

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The Connection Between Circadian Rhythms and Health

health

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