Creating space in your busy schedule for a commitment to your mental health.
Start ACT Therapy NYC at Integrative Psych.
At Integrative Psych, we offer ACT therapy NYC to help individuals process challenges and build resilience. Our approach integrates ACT therapy mindfulness and values-based action to support meaningful change. We provide acceptance and commitment therapy for ADHD as well as a range of ACT therapy services for your needs.
ACT (Acceptance and Commitment Therapy) is an evidence-based approach that helps individuals manage difficult thoughts and emotions by fostering psychological flexibility. Instead of trying to eliminate distress, ACT therapy emphasizes mindfulness, values-based action, and acceptance to help you build a more meaningful, purpose-driven life.
At Integrative Psych, our clinicians offer personalized ACT therapy NYC in a compassionate, goal-oriented setting. Whether you’re exploring ACT therapy mindfulness, seeking acceptance and commitment therapy for ADHD, or looking for comprehensive ACT therapy services, we’re here to support your growth with practical tools and lasting insight.
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ACT-certified therapists for anxiety, ADHD, and more
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Support for stress, self-doubt, and life transitions
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Compassionate, values-based care grounded in ACT
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Tools to build focus, flexibility, and resilience
At Integrative Psych, we offer comprehensive psychiatric treatment to help you feel your best.
We specialize in… - ACT therapy NYC with in-person and virtual options - ACT for anxiety, ADHD, and emotion regulation - Mindfulness-based care alongside CBT, DBT, or medication - ACT-certified therapists focused on your goals
… and more.
“From the first phone call to each in-person visit, the staff has been nothing but kind, professional, and respectful. The environment is calming, the clinicians are warm + informed… something that makes a huge difference when seeking mental health care.” — M.C ⭐⭐⭐⭐⭐
“Thank you Integrative Psych! For the first time in my life I feel like I’m moving forward and finally have a treatment team that believes in me. I have 2 sisters who also go here and we all say the same thing — we’re sleeping better, concentrating more, and feeling more confident.” — W.L ⭐⭐⭐⭐⭐
“I highly recommend Jennifer Ray! After many years of misdiagnosis and mistreatment, my depression and anxiety are finally under control. She listens carefully and works with me — not against me. Their team has great experience with psychedelic therapy, dialectical behavioral therapy, and ketamine. The time to enable fully informed choices. I highly recommend this practice to anyone seeking a psychiatrist!” — B.Y ⭐⭐⭐⭐⭐
"I highly recommend Jennifer Ray! After many years with the same psychiatrist, my depression and anxiety are finally being treated with appropriate medication and therapy. Jennifer is warm and angaging and seems to genuinely care about my treatment and well-being."
— E.B ⭐⭐⭐⭐⭐
Mental Health Support, Made for New Yorkers
In a city that demands constant motion, it’s easy to get caught in cycles of stress and emotional fatigue. At Integrative Psych, our ACT-certified therapists use proven tools from ACT therapy NYC to help you reconnect with what matters most—even when life feels overwhelming. Whether you’re managing anxiety, navigating ADHD, or feeling stuck in unhelpful patterns, acceptance and commitment therapy for ADHD and other concerns offers a powerful framework for lasting change.
Why Choose Integrative Psych NYC?
- Specialized care using ACT therapy for anxiety, ADHD, and life transitions
- Personalized sessions from trusted ACT therapy NYC clinicians
- Inclusive, affirming care for BIPOC, LGBTQ+, immigrant, and neurodivergent clients
- Flexible ACT therapy services—available both virtually and in person
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