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The Cognitive Costs of Supersized Burgers and the Benefits of Healthier Alternatives

health

A juicy burger with cheese, bacon, and all the trimmings might seem like the perfect indulgence. However, the supersized versions of these fast food burgers are often loaded with excessive calories, unhealthy fats, sodium, and even added sugars. Beyond immediate satisfaction, these indulgent meals can significantly negatively impact our brain health and overall well-being. This article explores how consuming such foods affects our cognitive functions and offers healthier alternatives that can help maintain mental clarity and better sleep.

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Sleep Problems

Anxiety

Depression

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

The Impact of Financial Stress on Sleep: Breaking the Cycle, NYC

health

Sleep, often hailed as the cornerstone of mental and physical health, has become a luxury for many Americans. Recent findings indicate that financial concerns increasingly rob individuals of restful nights, spotlighting the intricate web of finances, mental well-being, and societal pressures. If these issues lead to chronic stress, consulting with a Mental Health Psychiatrist in New York may be beneficial.

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Sleep Problems

Cognitive Behavioral Therapy Techniques For Social Anxiety​

Family Therapist | Integrative Psych

Child Psychiatrist

Navigating Dopamine, Children, and Screen Time: Unraveling Impacts and Strategies, NYC

health

Neuroscience suggests that activities like scrolling social media or consuming large amounts of junk food tap into ancient neural circuits in a child's brain and cause a surge in dopamine. This mechanism draws humans towards essential survival activities, like seeking food and safety. Sugary foods and screens hijack that system in the brain--- also releasing dopamine, making us believe these activities are essential. For those dealing with the consequences, Addiction Therapy in New York may offer some help.

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Anxiety

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Resilience: Building Strength in Individuals and Workplaces, NYC

health

Resilience is the capacity of individuals, communities, or systems to adapt, withstand, and recover from adversity, challenges, or significant stressors. It is a dynamic trait that encompasses emotional, psychological, and physical dimensions, enabling individuals to bounce back, grow, and thrive in adversity. Resilient individuals often exhibit flexibility, problem-solving skills, social support networks, and a positive outlook. A Mental Health Psychiatrist in New York can be instrumental in developing such resilience.

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Anxiety

Depression

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Therapy Dog

The Power of Pets: Enhancing Mental Health and Well-being in Older Adults, NYC

health

The importance of pets in promoting and nurturing good mental health in individuals cannot be understated. The bond between humans and their furry or feathered companions goes beyond mere companionship; it provides a source of unconditional love, emotional support, and a sense of purpose. A Mental Health Psychiatrist in New York recognizes the therapeutic benefits of pet ownership and may incorporate discussions about pets into therapy sessions to explore their role in enhancing mental well-being.

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Cognitive Behavioral Psychotherapy

High-End Holistic Therapies for Comprehensive Health

The Cognitive Science Behind Celebrity Idols

health

Celebrity culture distorts our perception of famous individuals, making them seem larger than life. Media idealization and the halo effect lead us to assign them positive traits without evidence. When reality doesn’t match our expectations, it can cause disappointment and self-doubt. Constant exposure to curated celebrity images also fuels unhealthy comparisons. Recognizing celebrities as ordinary people helps counter these effects and promotes a healthier self-image.

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Mindfulness Based Cognitive Therapy

Sleep Problems

Anxiety

Couples Therapy

Family Therapist | Integrative Psych

Embracing Mindfulness, Disconnecting to Reconnect, and Fostering a Growth Mindset: A Guide to Personal Well-Being

health

Adopting resolutions that enhance mental and emotional wellbeing is essential. Practicing mindfulness, disconnecting from technology to reconnect with ourselves and others, and fostering a growth mindset can significantly improve our quality of life. This guide explores these resolutions, offering practical steps to integrate them into daily routines for a more balanced and fulfilling life.

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Depression

Postpartum Depression​ | CBT Treatment at Integrative Psych NYC

Treatment Resistant Depression

Acceptance & Commitment Therapy | Integrative Psych

Mindfulness Based Cognitive Therapy

Activities to Boost Mood & Combat Depression

health

While engaging in fun activities can significantly improve overall mood, it is essential to seek professional help in the case of serious depression. However, certain activities may provide some relief for milder cases or supplementary support. Here are several activities that can help boost your mood and combat depressive symptoms.

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Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Acceptance & Commitment Therapy | Integrative Psych

Anxiety

Aggression/Antisocial Behavior​

Maximizing Cognitive Well-Being: Essential Lifestyle Habits

health

Where demands on our mental faculties are incessant, prioritizing cognitive well-being is paramount. The habits we cultivate in our daily lives profoundly influence the health and longevity of our cognitive abilities. Let's delve deeper into the critical lifestyle practices that can promote mental clarity, resilience, and longevity. Seeking the guidance of a Mental Health Psychiatrist in New York can be a valuable part of maintaining cognitive health.

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Light Therapy

Understanding VO2 Max and its Impact on Health and Fitness NYC

health

Understanding key physiological metrics is paramount in the pursuit of optimal health and fitness. One such metric, VO2 max, is crucial in assessing cardiovascular health, aerobic endurance, and overall fitness levels. A Mental Health Psychiatrist in New York can also offer insights into how improving physical health through fitness can positively affect mental well-being.

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Sleep Problems

Anxiety

How to Find a Psychiatrist or Qualified Mental Health Professional

Cognitive Behavioral Psychotherapy

High-End Holistic Therapies for Comprehensive Health

Tart Cherry Juice and Magnesium , NYC

health

Tart cherry juice and magnesium are two natural substances that have been suggested to promote better sleep. While the exact mechanisms are not fully understood, several factors contribute to their potential sleep-enhancing effects. For individuals struggling with sleep-related issues, consulting with a Mental Health Psychiatrist in New York may provide additional guidance and support.

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ADD & ADHD

Sleep Problems

Anxiety

Depression

Addiction & Substance Use

The Surgeon General's Warning on Social Media and Its Impact on Children with ADHD, NYC

health

Dr. Vivek Murthy, the Surgeon General, has highlighted that although social media can provide certain advantages, it also carries substantial risks for young individuals' mental health and overall well-being. The primary concern revolves around the potential harm social media can inflict, mainly as it affects children differently based on their exposure to these platforms. As a Mental Health Psychiatrist in New York, I recognize the importance of understanding and addressing the impact of social media on mental health, particularly among young people, and I work to provide support and guidance for individuals navigating these challenges.

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Parent Coaching

How to Find a Psychiatrist or Qualified Mental Health Professional

ADD & ADHD

Acceptance & Commitment Therapy | Integrative Psych

Family Therapist | Integrative Psych

Generational Parenting Gap: Navigating Differences Between Millennials and Boomers, NYC

health

In a society characterized by rapid social and technological change, the intergenerational dynamics between millennials and boomers are becoming increasingly pronounced, particularly in the aspect of parenting. The disparity in parenting styles, communication methods, and financial expectations often creates tension and challenges for families navigating these generational differences. As millennial parents strive to adopt modern and progressive approaches to raising their children, they frequently find themselves at odds with the more traditional and authoritarian methods favored by boomer grandparents. This article looks into the complexities of bridging the generation gap in parenting, exploring the nuances of divergent parenting styles, the impact of technology on intergenerational communication, and the financial realities that shape familial relationships. Through understanding and dialogue, we aim to provide insights and strategies for fostering harmony and connection across generations. A Child Psychiatrist in New York could provide further insights into these family dynamics.

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Acceptance & Commitment Therapy | Integrative Psych

Light Therapy

Family Therapist | Integrative Psych

Couples Therapy

Mindfulness Based Cognitive Therapy

Explaining Family Differences to Children: A Guide for Lesbian Mothers

health

Explaining family differences to children is essential as it lays the foundation for understanding diversity and promoting inclusivity. For lesbian mothers, addressing questions about their family structure helps demystify any confusion or stigma surrounding LGBTQ+ identities. This guide provides strategies for lesbian moms to navigate these conversations, foster resilience in their children, and celebrate their unique family dynamics.

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OCD

Light Therapy

High-End Holistic Therapies for Comprehensive Health

ADD & ADHD

Acceptance & Commitment Therapy | Integrative Psych

Understanding and Coping with Harm OCD: A Comprehensive Guide

health

Obsessive-Compulsive Disorder (OCD) encompasses a spectrum of symptoms and experiences, with Harm OCD representing a specific subtype characterized by intrusive thoughts revolving around the fear of causing harm to oneself or others. This guide aims to provide a comprehensive understanding of Harm OCD, including its symptoms, potential causes, available treatment options, and strategies for coping with this challenging condition.

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Mystical Connection

Virtual Therapy

Soulmates

insight

The concept of ""soulmates'' is a romantic and often spiritual belief that suggests a profound and destined connection between two individuals. Soulmates are thought to share an intense bond beyond typical relationships, often completing or complementing each other. Psychiatrist For Depression in New York might explore how this belief impacts an individual's mental health and relationships.

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Family Therapist | Integrative Psych

Couples Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Enhancing Your Journey to Becoming a Better Person

insight

The journey of personal growth is a profound exploration of self-awareness, development, and transformation. In this comprehensive guide, we'll explore actionable strategies and insightful reflections to empower you on your quest to become a better person.

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Family Therapist | Integrative Psych

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Mastering the Art of Giving Feedback, NYC

health

In this article, we explore the art of giving feedback and its significance in shaping professional trajectories and personal relationships. Drawing on extensive research and professional experience, we uncover the nuances of constructive feedback and provide insights into mastering this invaluable skill. If you're grappling with personal challenges, a Mental Health Psychiatrist in New York may offer additional support in developing effective communication strategies.

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Child Psychiatrist

Therapy for Young Adults​

How to Find a Psychiatrist or Qualified Mental Health Professional

Addiction & Substance Use

Family Therapist | Integrative Psych

Navigating Adolescent Substance Use: A Comprehensive Therapeutic Approach, NYC

health

Addressing adolescent substance use requires a holistic approach that goes beyond mere behavior modification. This article explores a comprehensive therapeutic approach that empowers adolescents to understand themselves, reflect on their behaviors, and embark on a journey toward positive change with the support of their families and professional therapists. Finding a compassionate Child Psychiatrist in New York can be an essential step in facilitating this healing process.

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Addiction & Substance Use

Acceptance & Commitment Therapy | Integrative Psych

Addiction & Substance Use Therapist NYC

nearmenyc

Addiction, also called substance abuse or use, is a mental health condition which causes you to psychologically and physically need a substance, or activity, despite evidence that it is having harmful effects for you. When you have an addiction, you increasingly make decisions that are not in your best interests in the medium or longer term to acquire more of a substance. Finding effective Addiction Therapy in New York can be a critical step in the journey to recovery.

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Acceptance & Commitment Therapy | Integrative Psych

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Dialectical Behavior Therapy (DBT)

How to Find a Psychiatrist or Qualified Mental Health Professional

Understanding the Influence of Secularity on Moral Values

health

Some argue that our world is witnessing a decay in values, often attributing this decline to the rise of secularity. But how exactly might secularity influence the moral compass of society? This guide explores the relationship between secularity and moral values, examining the complexities and potential impacts on societal norms and behaviors.

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Therapy Dog

Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety​

Depression

Trauma & PTSD

Meet Cody, Our Certified Therapy Dog, NYC

health

Finding solace and comfort is a precious gift in a world that can often feel chaotic and stressful. For many, that solace comes in the form of a furry friend. At our facility, we're fortunate to have Cody, our certified therapy dog, who brings joy, comfort, and healing to those who need it most. In this article, we will introduce you to Cody and explore his invaluable role in our community. For specialized mental health support, consider seeking a Mental Health Psychiatrist in New York.

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Family Therapist | Integrative Psych

How to Find a Psychiatrist or Qualified Mental Health Professional

High-End Holistic Therapies for Comprehensive Health

Psychodynamic Psychotherapy

Embracing Family Inclusion: A Holistic Approach to Schizophrenia Treatment

health

Schizophrenia, a complex and challenging mental health disorder, not only affects individuals diagnosed but also profoundly impacts their families. This article delves into the intricate dynamics of schizophrenia within family units and explores the crucial role of family inclusion in treatment.

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Depression

Postpartum Depression​ | CBT Treatment at Integrative Psych NYC

Treatment Resistant Depression

Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety​

Understanding and Managing Depression in Individuals Over 50

health

Depression is not a natural part of aging, and it should never be dismissed as such. While many older adults experience major life changes, such as retirement, the loss of loved ones, and declining health, these events can lead to feelings of sadness or unease. Persistent feelings of sadness, hopelessness, and disinterest in activities once enjoyed could be signs of depression. Understanding and addressing depression in individuals over 50 is crucial for maintaining their quality of life and overall well-being.

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Addiction & Substance Use

High-End Holistic Therapies for Comprehensive Health

Eating Disorders

Trauma & PTSD

How to Find a Psychiatrist or Qualified Mental Health Professional

Religious Leaders and Addiction: Guiding the Path to Recovery, NYC

insight

Religious leaders hold a unique and influential position in society, making their role in cultivating good habits and positive behaviors among people immensely significant. They often serve as moral compasses, guiding their followers toward virtuous and ethical conduct. Through their teachings, sermons, and personal examples, religious leaders can instill values such as compassion, kindness, forgiveness, and self-discipline, which form the foundation of good habits. Seeking support from a Mental Health Psychiatrist in New York can be a step towards cultivating positive mental health habits.

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Sleep Problems

Addiction & Substance Use

Eating Disorders

High-End Holistic Therapies for Comprehensive Health

Virtual Therapy

How Coffee Affects Your Body

health

Coffee is one of the most popular beverages in the world, consumed by millions of people every day. It's a staple in many people's morning routines, helping to wake them up and get them ready for the day ahead. But what exactly does coffee do to our bodies? From boosting energy levels to impacting our sleep patterns, the effects of coffee on our bodies are varied and complex. For those dealing with anxiety worsened by caffeine, consulting with a Psychiatrist For Anxiety in New York may be beneficial.

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Acceptance & Commitment Therapy | Integrative Psych

How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Psychedelics & Ketamine

Psychotherapy: Enhancing Mental Health and Wellbeing

health

I am Dr. Ryan Sultan, a Professor of Psychiatry and Psychotherapy at Columbia University. I specialize in various therapeutic modalities, including Psychoanalytic, Cognitive Behavior, Dialectical Behavioral, Motivational, and Interpersonal therapies. With extensive experience in helping individuals navigate their mental health journeys, I also teach psychotherapy at Columbia, passing on knowledge to the next generation of therapists.

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Aggression/Antisocial Behavior​

Anxiety

Child Psychiatrist

Cognitive Behavioral Psychotherapy

Embracing Silence: The Power of Silent Walking for Mental Health, NYC

health

In a society characterized by constant technological advancements and perpetual connectivity, the emergence of the ""silent walking"" trend offers a refreshing departure from the digital noise surrounding us. Silent walking encourages individuals to embark on walks devoid of electronic distractions, providing an opportunity for intentional disconnection from the digital realm and fostering mindfulness and presence in the present moment. This article explores the silent walking phenomenon, delving into its appeal in an increasingly digital age and examining its profound implications for mental health and well-being. For those looking for professional support to enhance their well-being, finding a Mental Health Psychiatrist in New York can be beneficial.

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Depression

Anxiety

High Functioning Anxiety Disorder

Light Therapy

Mindfulness Based Cognitive Therapy

The Impact of Gloomy Weather on Mental Health

health

Continuous rainy or gloomy weather patterns can significantly impact mental health, particularly in the form of mood disturbances. This article delves into how prolonged periods of rain and gloominess can lead to low mood, feelings of sadness, and lack of energy and even exacerbate depression and anxiety. We will explore how gloomy weather affects mental health, identify those most at risk, and discuss self-care strategies and the importance of seeking professional help when necessary.‍

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Psychedelics & Ketamine

Anxiety

Depression

Complex PTSD Therapist

Trauma & PTSD

Exploring Psychedelic Therapy: Pros, Cons, and Legal Considerations, NYC

health

Psychedelic therapy is a therapeutic approach that utilizes psychedelic substances, such as psilocybin mushrooms, LSD, or MDMA, in controlled and supervised settings to facilitate profound psychological and emotional experiences. These substances are thought to alter one's perception, consciousness temporarily, and thought patterns, allowing individuals to access deep-seated emotions, memories, and insights. Ketamine-Assisted Psychotherapy in New York is a treatment option exploring similar profound experiences for therapeutic benefits.

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Aggression/Antisocial Behavior​

Addiction & Substance Use

Sleep Problems

Family Therapist | Integrative Psych

Understanding Addiction Progression: Identifying, Addressing, and Navigating Change, NYC

health

Identifying addiction in a person can be challenging, especially in the early stages when the signs may be subtle. However, specific behavioral, physical, and psychological indicators may suggest that someone is struggling with addiction. It's essential to approach this with sensitivity and without judgment. Addiction Therapy in New York offers professional support and guidance for individuals and their loved ones navigating the complexities of addiction, providing comprehensive assessments and personalized treatment plans.

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Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety​

High Functioning Anxiety Disorder

Depression

High-End Holistic Therapies for Comprehensive Health

The Effects of Caffeine on Anxiety​: Understanding & Managing Its Effects

health

Caffeine is a widely consumed stimulant known for enhancing alertness and providing an energy boost. However, for individuals with anxiety disorders, caffeine can exacerbate symptoms and negatively impact mental health. This article explores the connection between caffeine and anxiety, offering strategies for managing caffeine consumption and alternative options for those sensitive to its effects.

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Virtual Therapy

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

Dialectical Behavior Therapy (DBT)

EMDR Therapy

The Impact of Remote Work on Mood, Mental Wellness, and Productivity

health

The shift to remote work, accelerated by the COVID-19 pandemic, has transformed the way we work. While it offers flexibility and convenience, it also brings subtle yet significant changes to our daily lives, affecting our mood, mental wellness, and productivity. This article explores the various impacts of remote work and provides strategies for optimizing the remote work experience.

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ADD & ADHD

Acceptance & Commitment Therapy | Integrative Psych

Child Psychiatrist

Therapy for Young Adults​

Parent Coaching

Medication treatment for ADHD, NYC

health

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder characterized by persistent inattention, hyperactivity, and impulsivity patterns. It typically starts in childhood and can continue into adulthood. Three main subtypes are predominantly inattentive, predominantly hyperactive-impulsive, and combined. ADHD can impact daily functioning and quality of life. Treatment may involve therapy, education support, and sometimes medication. Finding a Child Psychiatrist in New York may be helpful for managing ADHD in children.

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Psychodynamic Psychotherapy

Cognitive Behavioral Psychotherapy

Mindfulness Based Cognitive Therapy

Dialectical Behavior Therapy (DBT)

Family Therapist | Integrative Psych

Holistic Psychotherapy | An Expert's Insight

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Psychotherapy, often called talk therapy or counseling, is a structured therapeutic process. Here, trained therapists engage in meaningful conversations with individuals or groups, addressing emotional, psychological, and behavioral issues. A Mental Health Psychiatrist in New York can offer various forms of psychotherapy tailored to the specific needs and goals of each individual, providing a supportive and confidential environment for exploring and addressing mental health concerns.

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Mindfulness Based Cognitive Therapy

Anxiety

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Grief Counseling

How to Navigate a Breakup as an Entrepreneur

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For entrepreneurs, breakups can intertwine with both personal and business realities, presenting unique challenges. This article delves into the emotional rollercoaster faced during such times, highlighting the challenges and strategies for resilience. Topics include managing emotional distress while running a business, coping with isolation, and seeking support. Opportunities for personal growth and the crucial role of resilience are discussed, emphasizing the proactive step of seeking professional help. For entrepreneurs in New York, engaging with a Mental Health Psychiatrist in New York can be especially beneficial in navigating these turbulent periods.

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Depression

Postpartum Depression​ | CBT Treatment at Integrative Psych NYC

Treatment Resistant Depression

Anxiety

Cognitive Behavioral Therapy Techniques For Social Anxiety​

Understanding and Managing Seasonal Affective Disorder (SAD)

health

Seasonal Affective Disorder (SAD) occurs primarily during the fall and winter months when exposure to natural light decreases. This guide explores the causes, symptoms, and treatment options for SAD, along with self-care strategies to help manage this condition effectively. Understanding and addressing SAD can significantly improve the quality of life for those affected.

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How to Find a Psychiatrist or Qualified Mental Health Professional

Child Psychiatrist

Therapy Dog

Gay & LGBTQ Therapy

Integrative Psych NYC Therapists | Holistic Approach to Mental Health​

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Integrative Psych is your NYC hub for holistic mental health care. Our experienced psychiatrists offer personalized support for children, teens, and adults.

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Light Therapy

Mindfulness Based Cognitive Therapy

Cognitive Behavioral Psychotherapy

EMDR Therapy

Dialectical Behavior Therapy (DBT)

Effective Communication Strategies to Navigate Condescension

health

Interpersonal interactions can be complex, especially when faced with condescension. Such encounters can be frustrating and undermine one's confidence. Equipping oneself with effective communication strategies can transform these interactions and reestablish balance. This article explores various phrases and techniques to handle condescension gracefully and assertively.

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Couples Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

The Art of Crafting a Perfect Romantic Getaway

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A romantic getaway promises to rejuvenate relationships, rekindle intimacy, and create lasting memories. However, achieving the perfect romantic escape requires careful consideration and planning to avoid common pitfalls that can detract from the overall experience. In this article, we delve into the intricacies of planning a successful romantic getaway and explore strategies to ensure a smooth and fulfilling experience for both partners.

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Family Therapist | Integrative Psych

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Couples Therapy

Virtual Therapy

Family Therapy

nearmenyc

Families can be a source of both strength and stress. If your family is facing conflict, grief, or addiction-related challenges, family therapy and addiction therapy at Integrative Psych can help rebuild trust and connection.

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Addiction & Substance Use

Trauma & PTSD

Family Therapist | Integrative Psych

Couples Therapy

Acceptance & Commitment Therapy | Integrative Psych

Exploring the Nexus of Substance Abuse and Domestic Violence

health

The relationship between substance abuse and domestic violence is a complex and multifaceted issue that has significant implications for individuals, families, and communities. In this comprehensive guide, we will delve into the interconnected nature of substance abuse and domestic violence, exploring underlying factors and strategies for intervention and prevention.

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Cognitive Behavioral Psychotherapy

Couples Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

The Art of Eye Communication: Power in Non-Verbal Connection

insight

The eyes, often described as the "window to the soul," can convey a wide array of emotions and thoughts through non-verbal communication. Understanding the art of eye communication is essential as it significantly influences our interactions with others.

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Light Therapy

Family Therapist | Integrative Psych

High-End Holistic Therapies for Comprehensive Health

Mindfulness Based Cognitive Therapy

Acceptance & Commitment Therapy | Integrative Psych

Narcissistic Supply Cycle

health

Narcissism stands out as a compelling area of study within psychology. At the heart of selfish behavior is the concept of “narcissistic supply,” a term that elucidates the driving force behind many actions of individuals with narcissistic tendencies. Understanding narcissistic supply is crucial for recognizing and addressing the behaviors associated with narcissism.

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Light Therapy

Mindfulness Based Cognitive Therapy

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Urban Growth and Mental Health: The Transformative Power of Green Spaces

health

Our planet is experiencing the largest wave of urban growth in history, with 55% of the global population, approximately 4.2 billion people, residing in urban areas—a figure expected to rise to 70% by 2050. This rapid urbanization presents numerous challenges, particularly in health, including mental health. As a healthcare professional, I observe the profound impact of urban environments on mental health daily. However, cities can also be part of the solution, especially by integrating green spaces.

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OCD

Virtual Therapy

Acceptance & Commitment Therapy | Integrative Psych

OCD Therapy NYC

nearmenyc

Obsessive-Compulsive Disorder (OCD) involves distressing cycles of intrusive thoughts and compulsive behaviors. Early intervention with a child psychiatrist in New York can help young individuals manage symptoms effectively.

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Gender Affirmative Therapy​ | Integrative Psych

Gay & LGBTQ Therapy

Acceptance & Commitment Therapy | Integrative Psych

Abrosexuality, NYC

health

Abrosexuality describes a sexual orientation where an individual experiences fluidity or changes in their sexual attraction over time. People who identify as abrosexual may find that their feelings of sexual attraction fluctuate, shift, or vary in intensity, direction, or gender focus. Those experiencing challenges with fluctuating sexual orientation could benefit from speaking with a Mental Health Psychiatrist in New York.

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Depression

Anxiety

Mindfulness Based Cognitive Therapy

How to Find a Psychiatrist or Qualified Mental Health Professional

Why is it Important to Have Resilience?, NYC

health

Resilience is crucial because it empowers individuals to cope effectively with life's challenges and adversities, promoting mental and physical well-being. It reduces the negative impact of stress and enhances mental health by enabling individuals to bounce back from setbacks, manage their emotions, and seek support when needed. Psychiatrist For Depression in New York can provide additional support in building resilience.

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Anxiety

High Functioning Anxiety Disorder

High-End Holistic Therapies for Comprehensive Health

How to Find a Psychiatrist or Qualified Mental Health Professional

Mindfulness Based Cognitive Therapy

Unlocking Calm: Harnessing Yoga's Potential in Epilepsy Management, NYC

health

Epilepsy, a neurological disorder characterized by unpredictable seizures, presents profound challenges that extend beyond the physical realm. Individuals living with epilepsy often contend not only with the direct effects of seizures but also with the emotional toll of living with a condition that can disrupt daily life and impose limitations on personal freedom. A Psychiatrist For Anxiety in New York can provide support in managing the emotional and psychological impacts of living with epilepsy.

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ADD & ADHD

is adhd genetic

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